Kari Johnston, Human Service Agency, Mental Health Officer Alexis Buysse, and Angela Hyde, NAMI join moderator Kelli Rumpza, Human Service Agency to discuss mental health. Learn about mental health, what it is like to see a counselor, self-care, and more.

Resources:

-          Apps to Try

o   Calm: This meditation app helps teach users ways to calm their body and ease their mind.

o   Insight Timer: This app features guided meditations, music and talks posted by contributing experts.

o   MoodKit: This app utilizes games and activities to help people improve their mood.

o   Life Armor: This app contains an assessment tool that helps users identify feelings of depression or post-traumatic stress.

-          MyStrength offers custom resources to improve your mood and overcome the challenges you face. Track your health, enjoy interactive activities, and become inspired by quotes and videos.

-          Empowering Wellness in Watertown: This community group was created for those within the Watertown area to connect with others who are looking for ways to improve their wellness; as well as an opportunity to support others mental health journey.

-          Local Crisis Line: Call 605-886-0123

-          HelpLine’s Crisis Line: 1-800-273-8255