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Fitness & Wellness
Free Fitness Evaluation (With new membership). The Prairie Lakes Wellness Center is proud to offer a Free Fitness Profile for all new members. The profile includes evaluations for flexibility, cardiovascular endurance, body composition, muscular endurance, and blood pressure. This is your chance to discover your current fitness level and discuss ways to accomplish future goals. An orientation on all the fitness equipment is included. Please call for an appointment with Dave Greenman or Joan Larson at 882-6250, or stop at the front desk to sign up.

Body Composition Evaluations 
Get your percentage of body fat evaluated through the "Bio-Electro Impedance" body composition machine. This quick and accurate technique gives you a print out telling you your percentage of body fat, lean body mass, basal metabolic rate, and fat to muscle ratio. 
FEES: Member: $15.00 ~ Non-members: $25.00 (plus tax)


Personalized Fitness Trainer 
  • Do you want to:
  • Lose Body Fat?
  • Improve Cardiovascular Fitness?
  • Gain Muscle and Strength?
  • Make The Most Of Your Workout?
  • Get The Best Results You Can?

Certified Personal Trainers Joan Larson, ACE & Dave Greenman, ACE will personally train you to help you achieve your goals! 

Click here to view our Personal Training Brochure
                                     
All fees subject to 6.5% Sales Tax 


Massage Therapy
Are you stressed out? Are you finding it hard to relax? Get a massage! The Wellness Center offers massage therapy. Eileen Meyer, owner of "Serenity Massage", is located on site.
 
For more information or to make an appointment, call the Wellness Center at 882-6250.
* Full Body Massage: $50.00
* Partial Body Massage: $30.00